Online psychological support in English with a Latino psychologist
I am Ricardo De Castro King, a Colombian clinical psychologist (professional license 106127, COLPSIC). I offer online psychological support in English and Spanish. Choose the topic that fits what you are going through.
- You're not an angry person — you're just missing practice with frustration
- Your anxiety isn't random. It's aimed at something specific you don't know yet
- Anxiety doesn't define you, and you don't have to face it alone
- Saying what you need isn't disrespect, and you don't have to find the words alone
- It's not about your body. It's about how you get along with it
- You don't have to solve all your pain today: how to break down the problem that's weighing you down
- A breakup shouldn't mean rebuilding by yourself, in another language
- You shouldn't have to burn out just to keep up
- If you put five cents on that card, you already lost it
- Even when everything is fine, part of you keeps asking: what if it isn't?
- You shouldn't have to earn love by solving everyone's problems
- Do you confuse pressure with care?
- The farther you are from home, the more say your partner has over your life
- Finding each other again is possible, and you don't have to do it alone
- You want to cut it off, right now, once and for all
- This isn't laziness. It has a name , and it can be worked through
- The same focus that saved you is the same thing keeping you at a distance from the people you love
- You blow up over small things , and can't explain why
- You end the day loaded , and can't say why
- You don't know when it's coming again — but you know it could
- Willpower isn't the problem. You're speaking to your emotions in the wrong language
- A private space for your teen, with clear ways for you to stay involved
- Do you fight with your family over something that shouldn't be this big a deal ?
- What you repeat with your partner isn't a flaw — it's something you can trace, and cut
- Sometimes the pain isn't about today. It can be a role you've carried since before you can remember
- It's not about the person you can't let go of. It's about the home you never had.
- Trust doesn't have to be all-or-nothing, and neither does committing
- You told the truth, and somehow you became the difficult one
- You didn't go back to the same place — it's a spiral, not a circle
- "You got out" vs. "you failed as a woman"
- They went quiet. You don't have to wait for the explanation to move again
- Why radical change always knocks you down : the question that replaces all-or-nothing
- It's not your mother who's hurting you today. It's the wave .
- You shouldn't have to grieve in translation
- How to raise a difficult conversation without starting with a label
- You became the very thing you swore you'd never become
- You don't have to just live with bad sleep
- You've built a life in English. Let's talk about it in English too
- You're building a life in English. Some things still only make sense in Spanish
- A therapist who gets the family part, before you explain it
- Can't let go of something you know isn't good for you?
- Neither total calm nor conquering the world — the middle is where life is
- You don't have to feel invisible forever
- “I'm doing everything I can” is the right effort and the wrong answer
- You don't have to figure out alone if this is love or habit
- You don't have to believe that critical voice forever
- Do you feel like you slip back into who you no longer want to be?
- You keep going back, and it's not weakness — it's a pattern you can change
- You keep replaying the same scene, and it never gets you anywhere new
- You cut off the screen, and your kid turned into someone you don't recognize
- You opened your phone without thinking. When you looked up, forty minutes had passed
- You don't have to punish yourself for putting it off
- Everything makes sense in session, and by next week you don't remember any of it?
- Your phone isn't just a habit — for a lot of us, it's the bridge home
- The person who made that mistake isn't the one sitting here today
- You finally understood the pattern. Why does it feel like another reason to punish yourself ?
- You don't have to keep walking away right before it works
- You were never going to arrive — and that's okay
- Strong out in the world. Silent the moment you walk through the door.
- You keep asking if you should leave. Maybe that's not the question yet
- You don't have to replay every social moment a thousand times
- A therapist who speaks Spanish, for your mom or dad
- You don't have to rebuild your life alone
- The fight wasn't about the dishes .
- Is your first reaction to criticism to justify yourself?
- Your teenager is going through something, and you don't know how to reach them
- Do you need to understand the mechanism before you can feel it?
- Do you resist understanding the person who hurt you?
- You're right. So why hasn't anything moved ?
- Why self-help phrases don't land